Tag Archives: yoga

Ultra Yoga and Exercises for Pelvic Floor Muscles

Interview with Marisa Sullivan, expert in using yoga for pelvic floor issues. Continue reading

Posted in Body Awareness, Posture, Alignment, Exercise & Fitness, Fibromyalgia and Chronic Pain, Health Conditions | Tagged , | 2 Comments

Yoga Moves for Back Pain?

Yoga can provide lots of benefits if you have back pain. Learn tips on finding a good teacher and avoiding some of the possible pitfalls. Continue reading

Posted in Low Back Health | Tagged , , | 1 Comment

What’s Your Mindfulness Quotient?

You know the importance of proper mental attitude to achieving your goals and enjoying life at the same time. But finding the properly-nuanced balance between focus and relaxation is the spiritual challenge we all face. Here’s help to face the day… Continue reading

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Men Doing Yoga

Check out the blog MindBodyGreen for an inspiring story about yoga from a man’s perspective. Continue reading

Posted in Body Awareness, Posture, Alignment, Exercise & Fitness | Tagged , | Comments Off on Men Doing Yoga