Tag Archives: yoga

Ultra Yoga and Exercises for Pelvic Floor Muscles

Inter­view with Marisa Sul­li­van, expert in using yoga for pelvic floor issues. Con­tin­ue read­ing

Posted in Body Awareness, Posture, Alignment, Exercise & Fitness, Fibromyalgia and Chronic Pain, Health Conditions | Tagged , | 2 Comments

Yoga Moves for Back Pain?

Yoga can pro­vide lots of ben­e­fits if you have back pain. Learn tips on find­ing a good teacher and avoid­ing some of the pos­si­ble pit­falls. Con­tin­ue read­ing

Posted in Low Back Health | Tagged , , | 1 Comment

What’s Your Mindfulness Quotient?

You know the impor­tance of prop­er men­tal atti­tude to achiev­ing your goals and enjoy­ing life at the same time. But find­ing the prop­er­ly-nuanced bal­ance between focus and relax­ation is the spir­i­tu­al chal­lenge we all face. Here’s help to face the day… Con­tin­ue read­ing

Posted in Spiritual Insight & Humor | Tagged , , | Comments Off on What’s Your Mindfulness Quotient?

Men Doing Yoga

Check out the blog Mind­Body­Green for an inspir­ing sto­ry about yoga from a man’s per­spec­tive. Con­tin­ue read­ing

Posted in Body Awareness, Posture, Alignment, Exercise & Fitness | Tagged , | Comments Off on Men Doing Yoga