Tag Archives: weight loss

Why Calorie Counts on Food Labels Have It All Wrong

Because of variations in how foods are grown, processed, and digested, the calorie value of foods printed on food labels can be way off…. Continue reading

Posted in Nutrition & Diet | Tagged | Comments Off on Why Calorie Counts on Food Labels Have It All Wrong

Weight Loss Secrets

It’s been theorized that if everyone who wanted to lose an extra 10-20 pounds actually lost the weight and kept it off, the cumulative disappearance of body mass would destabilize the earth’s orbit and send the planet hurtling off into interstellar space.

Actually, that’s not true at all. But in this article you can discover a few things that are true about weight loss.

Continue reading

Posted in Nutrition & Diet | Tagged , | Comments Off on Weight Loss Secrets

Is There a Benefit to Using Protein Drinks for Weight Loss?

Protein powder meal replacement supplements are often recommended as part of a weight-loss plan. Do they work? Continue reading

Posted in Muscle Health, Nutrition & Diet | Tagged , , | 1 Comment