Tag Archives: walking

Guest Article: Your Personal Renewable Energy

Guest author Fran Park­er describes how move­ment vari­a­tion renews us and restores our ener­gy. Con­tin­ue read­ing

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Altered Gait and Early Cognitive Impairment Symptoms

Emerg­ing research shows that changes in walk­ing pat­terns can be ear­ly warn­ing signs of demen­tia. But can some­one with altered gait be retrained to walk with ease, ele­gance and bal­ance, thus pre­vent­ing cog­ni­tive decline? Con­tin­ue read­ing

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Guest Post: Walking Seniors Raise Fitness, Funds for Charity

One woman’s inspir­ing sto­ry of dis­cov­er­ing walk­ing as the ide­al way to improve fit­ness, raise funds for char­i­ty, and strength­en social ties. Con­tin­ue read­ing

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