Tag Archives: trigger points

Self-Care Secrets for Muscle and Joint Pain

Paul Ingraham, a relentless medical journalist and massage therapist in Vancouver, has published some invaluable guides to self-care for a variety of muscle and joint pain conditions. Continue reading

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When Relaxation Isn’t Enough

What are trigger points? Everybody’s got them, and they can cause pain and other havoc. Discover why simply relaxing can’t get to the core of your problem, and the simple therapeutic approach that can. Continue reading

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