Tag Archives: stretching

Got Tight Hamstrings?

Stretch­ing doesn’t nec­es­sary help your mus­cles to become less stiff. But it has an effect on the brain. Con­tin­ue read­ing

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Stretching is (Mostly) a Waste of Time

Researchers now believe that many of the rea­sons that peo­ple think stretch­ing is good for them have no sci­en­tif­ic valid­i­ty. Dis­cov­er the alter­na­tives. Con­tin­ue read­ing

Posted in Body Awareness, Posture, Alignment, Exercise & Fitness | Tagged , , | Comments Off on Stretching is (Mostly) a Waste of Time