Tag Archives: stretching

Got Tight Hamstrings?

Stretching doesn’t necessary help your muscles to become less stiff. But it has an effect on the brain. Continue reading

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Stretching is (Mostly) a Waste of Time

Researchers now believe that many of the reasons that people think stretching is good for them have no scientific validity. Discover the alternatives. Continue reading

Posted in Body Awareness, Posture, Alignment, Exercise & Fitness | Tagged , , | Comments Off on Stretching is (Mostly) a Waste of Time