Tag Archives: sports nutrition

My Brother-In-Law Keeps a Supply in His Golf Bag

Using NSAID’s to alle­vi­ate the pain of mus­cle and ten­don injuries will get you back onto the field of play soon­er but may lead to poor­er results in the long run. Here are some alter­na­tives.… Con­tin­ue read­ing

Posted in Exercise & Fitness, Health Effects of the Environment and Medical System, Muscle Health | Tagged , , | Comments Off on My Brother-In-Law Keeps a Supply in His Golf Bag

Alternatives to Sports Drinks

One of the super-fit ath­letes in my prac­tice asked me if there was a healthy way to hydrate and boost ener­gy dur­ing a race. Yes, Vir­ginia… Con­tin­ue read­ing

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