Tag Archives: shoulder exercise

Rotator Cuff Problems, Shoulder Impingement or Shoulder Pain? Look to Your Shoulder Blade

Most shoul­der prob­lems can be traced back to imbal­ance of the scapu­la and the mus­cles that con­trol and sup­port it. Learn more. Con­tin­ue read­ing

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Avoid Bench Press Injuries

Learn to avoid bench press injuries with advice from T-Nation. Con­tin­ue read­ing

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The Wrong Way to Strengthen Your Shoulder

The design of your shoul­der joint leaves your ten­dons vul­ner­a­ble to impinge­ment, caus­ing rota­tor cuff symp­toms. Dis­cov­er the sim­ple exer­cise prin­ci­ples to strength­en your shoul­der and avoid rota­tor cuff prob­lems. Con­tin­ue read­ing

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Top 5 Exercises to Strengthen Your Shoulder and Avoid Rotator Cuff Problems

Shoul­der prob­lems are an all-too-com­mon occur­rence. Dr. Lavine offers guid­ance on the best exer­cis­es to keep your shoul­der flex­i­ble, strength­en your rota­tor cuff, and avoid shoul­der pain. Con­tin­ue read­ing

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