Tag Archives: senior health

Sex Over Sixty

Healthy sex life over sixty? Here’s one woman’s story. Continue reading

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Guest Post: Walking Seniors Raise Fitness, Funds for Charity

One woman’s inspiring story of discovering walking as the ideal way to improve fitness, raise funds for charity, and strengthen social ties. Continue reading

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Tips for Choosing Senior Alert Systems

Learn why I recommended AlertUSA when my mom needed a senior medical alert system for peace of mind. Continue reading

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Be Prepared for Life – Four Steps All Seniors Should Take to Prevent Falls and Minimize Their Impact

Plan ahead to avoid falls in your home and to minimize the negative health impact if you do have an unfortunate accident. Learn the four most important steps you can take to be prepared. Continue reading

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Home Safety Tips – Top 7 Ways to Prevent Falls

Protect yourself from many of the common hazards that can lead to falls around your home. Continue reading

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What Causes Spinal Stenosis and What You Can Do About It

Discover the facts about lumbar spinal stenosis, a common degenerative condition of the low back that causes pain, impinges your nerves, and can make walking an uphill challenge. Continue reading

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Beyond Calcium and Vitamin D – What Else Can I Do to Stop Bone Loss?

Most people know to take calcium and vitamin D supplements to help prevent osteoporosis. As valuable as these steps are, they’re not the only important measures you can take to prevent bone loss. Continue reading

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Much Better Than Gatorade

Skip the Gatorade – instead, a protein-rich shake after exercise helps your body build muscle. Continue reading

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Restore Lean Muscle

Chronic pain and chronic illness drain your body of its strength. Not only do you feel weaker, you actually lose muscle bulk. And the longer the problem goes on, the more muscle mass you lose.

But wait, it gets worse… Continue reading

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Medical Screening Tests Older Men Should Consider

I’m all in favor of avoiding doctor visits, but as you age there are a few medical tests that become essential. Here’s a list of the most important ones. Continue reading

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