Tag Archives: sedentary lifestyle

Sitting Is the New Smoking

Dis­cov­er all the ways sit­ting is bad for your health, and be inspired to choose alter­na­tives. Con­tin­ue read­ing

Posted in Bone Health, Brain Health, Heart Health, Joint Health, Lifestyle & Leisure | Tagged , , | Comments Off on Sitting Is the New Smoking

Experiencing Chronic Pain? Rediscover the Joy of Gentle Movement

Peo­ple with fibromyal­gia or chron­ic pain will get a def­i­nite health boost by becom­ing more phys­i­cal­ly active. But it can be hard to increase your phys­i­cal activ­i­ty if your body hurts all the time. Before you get dis­tract­ed by exter­nal, quan­tifi­able exer­cise goals, dis­cov­er the play­ful ways you can enjoy the sim­ple joy of body move­ment. Con­tin­ue read­ing

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More On Sedentary Lifestyle Effects

Sit­ting for a liv­ing can have pro­found neg­a­tive con­se­quences for your health. Here are a few strate­gies to help you get mov­ing. Con­tin­ue read­ing

Posted in Exercise & Fitness | Tagged , | 1 Comment

Effects of Sedentary Lifestyle — They’re Even Worse Than You Think

The more we learn, the more it seems that a large por­tion of the health prob­lems of mod­ern life are caused by the fact that we sit too much. Read­ing this arti­cle will def­i­nite­ly moti­vate you to get of your der­riere. Con­tin­ue read­ing

Posted in Lifestyle & Leisure | Tagged , | 1 Comment