Tag Archives: rotator cuff

Rotator Cuff Problems, Shoulder Impingement or Shoulder Pain? Look to Your Shoulder Blade

Most shoul­der prob­lems can be traced back to imbal­ance of the scapu­la and the mus­cles that con­trol and sup­port it. Learn more. Con­tin­ue read­ing

Posted in Exercise & Fitness, Joint Health | Tagged , , | Comments Off on Rotator Cuff Problems, Shoulder Impingement or Shoulder Pain? Look to Your Shoulder Blade

Avoid Bench Press Injuries

Learn to avoid bench press injuries with advice from T-Nation. Con­tin­ue read­ing

Posted in Exercise & Fitness | Tagged , | Comments Off on Avoid Bench Press Injuries

The Wrong Way to Strengthen Your Shoulder

The design of your shoul­der joint leaves your ten­dons vul­ner­a­ble to impinge­ment, caus­ing rota­tor cuff symp­toms. Dis­cov­er the sim­ple exer­cise prin­ci­ples to strength­en your shoul­der and avoid rota­tor cuff prob­lems. Con­tin­ue read­ing

Posted in Exercise & Fitness | Tagged , | Comments Off on The Wrong Way to Strengthen Your Shoulder