Tag Archives: plie

Knee Injections Not Recommended by Orthopedic Association

The American Academy of Orthopedic Surgeons now recommends against the use of hyaluronic acid (Synvisc) injections for arthritic knees. That doesn’t leave many proven options for people with knee pain… Continue reading

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A Lot of the Strength Training You Do is a Waste of Time

Strength training is an important part of fitness and health. But you’ve got to do it right. This article debunks three myths about resistance exercises. Continue reading

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