Tag Archives: plie

Knee Injections Not Recommended by Orthopedic Association

The Amer­i­can Acad­e­my of Ortho­pe­dic Sur­geons now rec­om­mends against the use of hyaluron­ic acid (Syn­visc) injec­tions for arthrit­ic knees. That doesn’t leave many proven options for peo­ple with knee pain… Con­tin­ue read­ing

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A Lot of the Strength Training You Do is a Waste of Time

Strength train­ing is an impor­tant part of fit­ness and health. But you’ve got to do it right. This arti­cle debunks three myths about resis­tance exer­cis­es. Con­tin­ue read­ing

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