Tag Archives: plank pose

Sit-ups, Curl-ups and Crunches Make Your Back Worse

Don’t waste your time with sit-ups, curl-ups and crunches. These exercises don’t give you the abdominal results you want and do more harm than good. Read on to learn what the healthier alternatives are. Continue reading

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A Lot of the Strength Training You Do is a Waste of Time

Strength training is an important part of fitness and health. But you’ve got to do it right. This article debunks three myths about resistance exercises. Continue reading

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