Tag Archives: plank pose

Sit-ups, Curl-ups and Crunches Make Your Back Worse

Don’t waste your time with sit-ups, curl-ups and crunch­es. These exer­cis­es don’t give you the abdom­i­nal results you want and do more harm than good. Read on to learn what the health­i­er alter­na­tives are. Con­tin­ue read­ing

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A Lot of the Strength Training You Do is a Waste of Time

Strength train­ing is an impor­tant part of fit­ness and health. But you’ve got to do it right. This arti­cle debunks three myths about resis­tance exer­cis­es. Con­tin­ue read­ing

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