Tag Archives: obesity

Lose Weight, Improve Back Pain Control

The lat­est research is clear: extra weight puts an extra load on your discs and con­tributes to back pain. Con­tin­ue read­ing

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Build Your Body’s Access to Abundant Energy

When our tis­sues grad­u­al­ly lose their sen­si­tiv­i­ty to the effects of the hor­mone insulin, we’re at risk of devel­op­ing chron­ic con­di­tions like obe­si­ty, arthri­tis, chron­ic pain, demen­tia, or type 2 dia­betes. But there are prac­ti­cal steps you can take to restore your cells’ sen­si­tiv­i­ty to insulin. Con­tin­ue read­ing

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New Support System Growing for Those with Chronic Illness

A new pro­gram is emerg­ing that offers social sup­port for peo­ple search­ing for nat­ur­al diet and lifestyle solu­tions to chron­ic health prob­lems. Con­tin­ue read­ing

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More On Sedentary Lifestyle Effects

Sit­ting for a liv­ing can have pro­found neg­a­tive con­se­quences for your health. Here are a few strate­gies to help you get mov­ing. Con­tin­ue read­ing

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Update on Portion Distortion

Por­tion dis­tor­tion strikes again — sci­en­tists prove that label­ing a serv­ing size as “small” caused peo­ple to eat more of it. Con­tin­ue read­ing

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Top Nutrition Doctor Confesses: My Eating Was Out of Control

I heard an inspir­ing sto­ry from a chi­ro­prac­tic col­league I had lost track of for near­ly thir­ty years. Read about his life-long bat­tle with a com­pul­sive eat­ing dis­or­der. Con­tin­ue read­ing

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Sickness Cartel — Part 2

A doc­tor of chi­ro­prac­tic responds to an arti­cle about the “sick­ness car­tel” — the alliance of drug com­pa­nies, insur­ance com­pa­nies, hos­pi­tal systems,and med­ical orga­ni­za­tions who have a vest­ed inter­est in keep­ing you in fear of sick­ness. Con­tin­ue read­ing

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Portion Distortion: Serving Sizes of Foods Americans Eat are Ridiculous

What are some of the rea­sons for the epi­dem­ic of obe­si­ty in the Unit­ed States? What fac­tors are under your con­trol? Take a look at this shock­ing data about por­tion sizes. Con­tin­ue read­ing

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