Tag Archives: nutrition

Gourmet Guide to Lower Blood Pressure

High nutrient foods that have been shown to help you control high blood pressure. Continue reading

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New Support System Growing for Those with Chronic Illness

A new program is emerging that offers social support for people searching for natural diet and lifestyle solutions to chronic health problems. Continue reading

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Restore Lean Muscle

Chronic pain and chronic illness drain your body of its strength. Not only do you feel weaker, you actually lose muscle bulk. And the longer the problem goes on, the more muscle mass you lose.

But wait, it gets worse… Continue reading

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Top Nutrition Doctor Confesses: My Eating Was Out of Control

I heard an inspiring story from a chiropractic colleague I had lost track of for nearly thirty years. Read about his life-long battle with a compulsive eating disorder. Continue reading

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Portion Distortion: Serving Sizes of Foods Americans Eat are Ridiculous

What are some of the reasons for the epidemic of obesity in the United States? What factors are under your control? Take a look at this shocking data about portion sizes. Continue reading

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Six Ways Your Diet is Sabotaging Your Health

Dr. Lavine summarizes six important nutritional themes that highlight the ways our diet falls short in supporting our optimal health. Continue reading

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