Tag Archives: nutrition

Gourmet Guide to Lower Blood Pressure

High nutri­ent foods that have been shown to help you con­trol high blood pres­sure. Con­tin­ue read­ing

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New Support System Growing for Those with Chronic Illness

A new pro­gram is emerg­ing that offers social sup­port for peo­ple search­ing for nat­ur­al diet and lifestyle solu­tions to chron­ic health prob­lems. Con­tin­ue read­ing

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Restore Lean Muscle

Chron­ic pain and chron­ic ill­ness drain your body of its strength. Not only do you feel weak­er, you actu­al­ly lose mus­cle bulk. And the longer the prob­lem goes on, the more mus­cle mass you lose.

But wait, it gets worse… Con­tin­ue read­ing

Posted in Exercise & Fitness, Fibromyalgia and Chronic Pain, Nutrition & Diet | Tagged , , , , , , | 3 Comments

Top Nutrition Doctor Confesses: My Eating Was Out of Control

I heard an inspir­ing sto­ry from a chi­ro­prac­tic col­league I had lost track of for near­ly thir­ty years. Read about his life-long bat­tle with a com­pul­sive eat­ing dis­or­der. Con­tin­ue read­ing

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Portion Distortion: Serving Sizes of Foods Americans Eat are Ridiculous

What are some of the rea­sons for the epi­dem­ic of obe­si­ty in the Unit­ed States? What fac­tors are under your con­trol? Take a look at this shock­ing data about por­tion sizes. Con­tin­ue read­ing

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Six Ways Your Diet is Sabotaging Your Health

Dr. Lavine sum­ma­rizes six impor­tant nutri­tion­al themes that high­light the ways our diet falls short in sup­port­ing our opti­mal health. Con­tin­ue read­ing

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