Tag Archives: myofascial therapy

Self-Care Secrets for Muscle and Joint Pain

Paul Ingraham, a relentless medical journalist and massage therapist in Vancouver, has published some invaluable guides to self-care for a variety of muscle and joint pain conditions. Continue reading

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Restless Leg Syndrome and What to Do About It

Restless leg syndrome can plague you with tight, painful, cramping legs when you’re trying to sleep at night. You can benefit from a few tips… Continue reading

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