Tag Archives: myofascial therapy

Self-Care Secrets for Muscle and Joint Pain

Paul Ingra­ham, a relent­less med­ical jour­nal­ist and mas­sage ther­a­pist in Van­cou­ver, has pub­lished some invalu­able guides to self-care for a vari­ety of mus­cle and joint pain con­di­tions. Con­tin­ue read­ing

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Restless Leg Syndrome and What to Do About It

Rest­less leg syn­drome can plague you with tight, painful, cramp­ing legs when you’re try­ing to sleep at night. You can ben­e­fit from a few tips… Con­tin­ue read­ing

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