Tag Archives: muscle injury

Self-Care Secrets for Muscle and Joint Pain

Paul Ingraham, a relentless medical journalist and massage therapist in Vancouver, has published some invaluable guides to self-care for a variety of muscle and joint pain conditions. Continue reading

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Muscle Injury Recovery with Eccentric Workouts

Discover the secrets to safely rehabbing muscle injury – using the negative work phase of exercise. Continue reading

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