Tag Archives: muscle injury

Self-Care Secrets for Muscle and Joint Pain

Paul Ingra­ham, a relent­less med­ical jour­nal­ist and mas­sage ther­a­pist in Van­cou­ver, has pub­lished some invalu­able guides to self-care for a vari­ety of mus­cle and joint pain con­di­tions. Con­tin­ue read­ing

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Muscle Injury Recovery with Eccentric Workouts

Dis­cov­er the secrets to safe­ly rehab­bing mus­cle injury — using the neg­a­tive work phase of exer­cise. Con­tin­ue read­ing

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