Tag Archives: muscle building

Which Exercise Builds the Most Muscle Mass the Quickest?

The ben­e­fits of the squat exer­cise for devel­op­ing mus­cle mass and prac­tic­ing align­ment con­trol. Con­tin­ue read­ing

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Get Off the Treadmill

Rou­tine repet­i­tive car­dio­vas­cu­lar exer­cise isn’t enough to gain all the ben­e­fits of being phys­i­cal­ly active. Con­tin­ue read­ing

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The Latest on Muscle Strength, Balance Training and Brain Fitness

Key top­ics from Dr. Lavine’s lec­ture on Mus­cle Strength, Bal­ance Train­ing and Brain Fit­ness Con­tin­ue read­ing

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Is There a Benefit to Using Protein Drinks for Weight Loss?

Pro­tein pow­der meal replace­ment sup­ple­ments are often rec­om­mend­ed as part of a weight-loss plan. Do they work? Con­tin­ue read­ing

Posted in Muscle Health, Nutrition & Diet | Tagged , , | 1 Comment

Much Better Than Gatorade

Skip the Gatorade — instead, a pro­tein-rich shake after exer­cise helps your body build mus­cle. Con­tin­ue read­ing

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Restore Lean Muscle

Chron­ic pain and chron­ic ill­ness drain your body of its strength. Not only do you feel weak­er, you actu­al­ly lose mus­cle bulk. And the longer the prob­lem goes on, the more mus­cle mass you lose.

But wait, it gets worse… Con­tin­ue read­ing

Posted in Exercise & Fitness, Fibromyalgia and Chronic Pain, Nutrition & Diet | Tagged , , , , , , | 3 Comments

Keep (and Even Build) Muscle Mass as You Age

Regard­less of your age or state of fit­ness, you can always improve your lev­el of con­di­tion­ing and build toward a health­i­er future. Con­tin­ue read­ing

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A Lot of the Strength Training You Do is a Waste of Time

Strength train­ing is an impor­tant part of fit­ness and health. But you’ve got to do it right. This arti­cle debunks three myths about resis­tance exer­cis­es. Con­tin­ue read­ing

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