Tag Archives: mindfulness

Breathing Exercises for Natural Anxiety Relief, Pain Control and More

Three sim­ple breath­ing exer­cis­es to help you relax and gain men­tal clar­i­ty. Con­tin­ue read­ing

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What’s Your Mindfulness Quotient?

You know the impor­tance of prop­er men­tal atti­tude to achiev­ing your goals and enjoy­ing life at the same time. But find­ing the prop­er­ly-nuanced bal­ance between focus and relax­ation is the spir­i­tu­al chal­lenge we all face. Here’s help to face the day… Con­tin­ue read­ing

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Gain Control Over Depression and Anxiety

The more I’ve learned about depres­sion, anx­i­ety and stress, the more I’ve real­ized two things: 1) they’re extreme­ly potent issues affect­ing all aspects of health, and 2) they’re indi­vid­ual expe­ri­ences which are inti­mate­ly inter­con­nect­ed with our social expe­ri­ences. Con­tin­ue read­ing

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