Tag Archives: low back exercise

Self-Care of the Low Back, Part 2

Low back self-care strate­gies based on the McKen­zie method Con­tin­ue read­ing

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Low Back Pain, Section 2: Research Status

Research sta­tus of spina manip­u­la­tion for treat­ing low back pain Con­tin­ue read­ing

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If You Have Back Problems Be Wary of These Three Exercises

Those with back prob­lems need strength­en­ing exer­cis­es to pro­tect their low back but have to be wary to per­form only low back-safe maneu­vers. Con­tin­ue read­ing

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Recent Research Confirms Value of Chiropractic Methods for Back Pain

Man­u­al ther­a­py, includ­ing spinal mobi­liza­tion and manip­u­la­tion, is one of the best-stud­ied forms of treat­ment for low back pain. Anoth­er research study has been pub­lished fur­ther prov­ing the effec­tive­ness of these meth­ods. Con­tin­ue read­ing

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Lumbar Spondylolisthesis and Spondylolisthesis Exercises

Spondy­lolis­the­sis, often start­ing in ado­les­cence, con­tributes to low back pain in about 5% of adults. Dis­cov­er the best treat­ment options includ­ing spondy­lolis­the­sis exer­cis­es. Con­tin­ue read­ing

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Yoga Moves for Back Pain?

Yoga can pro­vide lots of ben­e­fits if you have back pain. Learn tips on find­ing a good teacher and avoid­ing some of the pos­si­ble pit­falls. Con­tin­ue read­ing

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Simple Gluteal Stretch Eases Back Pain

If you’ve been reg­u­lar­ly prac­tic­ing the exer­cis­es described in Dr. Lavine’s Top Five Exer­cis­es for Your Low Back, your low­er spine has prob­a­bly made a lot of progress. Still, you might need some­thing extra to achieve max­i­mal results.

What’s the most impor­tant exer­cise I’ve left off my short list? Stretch­ing the pir­i­formis mus­cle. Con­tin­ue read­ing

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Cardio Conditioning for Back Pain

Prop­er exer­cise is crit­i­cal to alle­vi­at­ing low back pain and keep­ing it from com­ing back. Exer­cis­es for core sup­port and spine lim­ber­ing are well-estab­lished modal­i­ties in the war on back pain. But what about the spe­cif­ic effects of car­dio­vas­cu­lar con­di­tion­ing on the low back?

Can low back pain suf­fer­ers help them­selves by hit­ting the tread­mill? Con­tin­ue read­ing

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Helping Lower Back Pain from Standing

Do you expe­ri­ence “Muse­um Goers’ Syn­drome?” That’s when your low back aches if you’ve been stand­ing too long. Dis­cov­er the rea­sons your low back hurts from stand­ing and what you can do about it. Con­tin­ue read­ing

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Low Back Pain, Section 1

Here’s what I wish each of my patients — and all low back pain patients every­where — under­stood about low back pain. Con­tin­ue read­ing

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