Tag Archives: knee injuries

What My Colleague George (Dr. Russell) Taught Me About the Knee

The knee joint allows for a lim­it­ed amount of rota­tion between the femur and tib­ia. Con­trol­ling that rota­tion is usu­al­ly an auto­mat­ic func­tion of your mus­cles. But when the joint goes awry, you may need an adjust­ment to fix it. Con­tin­ue read­ing

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Spare Your Knees When You Run

Lat­est research on fore­foot land­ing ver­sus rear­foot land­ing styles in run­ners. The mechan­i­cal loads shift, but there are trade-offs involved. Con­tin­ue read­ing

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