Tag Archives: kinesthetic learning

Guest Article: Conscious Fitness

True fit­ness increas­es by pay­ing atten­tion to bod­i­ly cues while engag­ing in all of life’s activ­i­ties. Deep­en your insight into this prin­ci­ple and dis­cov­er some sim­ple move­ment activ­i­ties to strength­en your body-mind con­nec­tion in this guest arti­cle by E. Yen Zak and Dr. Martha Eddy. Con­tin­ue read­ing

Posted in Body Awareness, Posture, Alignment, Exercise & Fitness | Tagged , | 1 Comment