Tag Archives: kinesthetic learning

Guest Article: Conscious Fitness

True fitness increases by paying attention to bodily cues while engaging in all of life’s activities. Deepen your insight into this principle and discover some simple movement activities to strengthen your body-mind connection in this guest article by E. Yen Zak and Dr. Martha Eddy. Continue reading

Posted in Body Awareness, Posture, Alignment, Exercise & Fitness | Tagged , | 1 Comment