Tag Archives: interval training

Just Do This Every Morning

Improve your fit­ness by climb­ing stairs while hold­ing weights. Sim­ple. Easy. Very effec­tive. Con­tin­ue read­ing

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Get Fit in 45 Seconds

Want to cut your exer­cise time short but get improved results? There’s a grow­ing con­sen­sus that high inten­si­ty inter­val train­ing (HIIT) is effec­tive for build­ing strength and pro­tect­ing your heart. Con­tin­ue read­ing

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