Tag Archives: hydration

It’s Hot and Humid Out — Should I Exercise?

If you’ve got a base­line of fit­ness to begin with, and if you’re care­ful, there are dis­tinct ben­e­fits to work­ing out in hot weath­er. Con­tin­ue read­ing

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Feeling Hungry? Actually You’re Thirsty

More on the impor­tance of hydra­tion from acupunc­tur­ist Karen Flick­er Con­tin­ue read­ing

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