Tag Archives: heart rate variability

Are You Over-Stressed or Under-Recuperated?

Dealing with stress is a universal fact of modern life. It comes at you from every direction – at work, when commuting, and from family and social relationships. Even when you try to sleep you’re battling the stress of noise … Continue reading

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Heart Rate Variability – The Most Important Diagnostic Test You’ve Never Heard Of

Testing heart rate variability opens a window onto your autonomic nerve function and general health. Continue reading

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