Tag Archives: hamstrings

Nordic hamstring exercises and why you need them

Eccen­tric train­ing of the ham­strings with Nordic ham­string curls reduces the inci­dence of ham­string injuries. Con­tin­ue read­ing

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Got Tight Hamstrings?

Stretch­ing doesn’t nec­es­sary help your mus­cles to become less stiff. But it has an effect on the brain. Con­tin­ue read­ing

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Improving Hamstring Rehab Exercises

More than thir­ty years ago I learned valu­able move­ment prin­ci­ples from one of my men­tors -Irm­gard Barte­ni­eff. She strong­ly empha­sized the need for inte­grat­ed exer­cise that involved trunk sta­bi­liza­tion. Now new research shows the impor­tance of this approach in ham­string rehab. Con­tin­ue read­ing

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