Tag Archives: hamstrings

Got Tight Hamstrings?

Stretching doesn’t necessary help your muscles to become less stiff. But it has an effect on the brain. Continue reading

Posted in Brain Health, Exercise & Fitness | Tagged , , | Comments Off on Got Tight Hamstrings?

Improving Hamstring Rehab Exercises

More than thirty years ago I learned valuable movement principles from one of my mentors -Irmgard Bartenieff. She strongly emphasized the need for integrated exercise that involved trunk stabilization. Now new research shows the importance of this approach in hamstring rehab. Continue reading

Posted in Exercise & Fitness | Tagged , | Comments Off on Improving Hamstring Rehab Exercises