Tag Archives: fitness

Love exercise? Loathe exercise? Is it in your genes?

Genetics may partly explain why some people don’t enjoy exercise. Continue reading

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The hidden side of fitness

The brain is one of the important organs in exercise. Continue reading

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Much Better Than Gatorade

Skip the Gatorade – instead, a protein-rich shake after exercise helps your body build muscle. Continue reading

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Healthy Games and Gym Activities for Kids. The Top Ten

What sports, games, and fitness activities are best for your kids? Here are some healthy choices based on the priorities I have for my family. Continue reading

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Hate Exercise? Fitness is Child’s Play

What ever happened to fun? I mean old-fashioned physical fun? Is there a Wii in everyone’s future, or will hula hoop, jump rope, pogo stick, and frisbee make a comeback? Continue reading

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