Tag Archives: fitness

Love exercise? Loathe exercise? It may be in your genes.

Genet­ics may part­ly explain why some peo­ple don’t enjoy exer­cise. Con­tin­ue read­ing

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The hidden side of fitness

The brain is one of the impor­tant organs in exer­cise. Con­tin­ue read­ing

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Much Better Than Gatorade

Skip the Gatorade — instead, a pro­tein-rich shake after exer­cise helps your body build mus­cle. Con­tin­ue read­ing

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Healthy Games and Gym Activities for Kids. The Top Ten

What sports, games, and fit­ness activ­i­ties are best for your kids? Here are some healthy choic­es based on the pri­or­i­ties I have for my fam­i­ly. Con­tin­ue read­ing

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Hate Exercise? Fitness is Child’s Play

What ever hap­pened to fun? I mean old-fash­ioned phys­i­cal fun? Is there a Wii in everyone’s future, or will hula hoop, jump rope, pogo stick, and fris­bee make a come­back? Con­tin­ue read­ing

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