Tag Archives: fasting

Science Reveals Simple Steps to Health — 4 Latest Examples

The health break­throughs we need don’t have to come from a high tech research lab. Four recent sci­en­tif­ic arti­cles under­score the val­ue of com­mon sense and pub­lic health approach­es. Con­tin­ue read­ing

Posted in Anxiety, Depression and Stress, Health Effects of the Environment and Medical System, Nutrition & Diet, Politics of Healthcare | Tagged , , , | Comments Off on Science Reveals Simple Steps to Health — 4 Latest Examples

Two Best Reasons Not to Eat at Night

You should cut short your day’s eat­ing by 8pm or even ear­li­er. Here’s why… Con­tin­ue read­ing

Posted in Nutrition & Diet | Tagged , , , , | Comments Off on Two Best Reasons Not to Eat at Night