Tag Archives: eccentric workouts

Nordic hamstring exercises and why you need them

Eccen­tric train­ing of the ham­strings with Nordic ham­string curls reduces the inci­dence of ham­string injuries. Con­tin­ue read­ing

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More on Eccentric Workouts Versus Concentric Muscle Loading

Researchers stud­ied the strength gains from eccen­tric work­outs. Con­tin­ue read­ing

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