Tag Archives: diet

Judgeth Not Those Eating Evil Foods — Not Even Yourself

The Sup­pers Pro­grams offer non-judg­men­tal sup­port for mak­ing diet changes Con­tin­ue read­ing

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Nutritional Value of Mushrooms

The hum­ble mush­room is gain­ing pop­u­lar­i­ty as a healthy food. And for good rea­son… Con­tin­ue read­ing

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What’s the Ideal Mix of Carbs vs. Protein for Your Diet?

Nutri­tion­ists try to cal­cu­late the opti­mal dietary ratio of car­bo­hy­drates to pro­teins to main­tain healthy blood sug­ar, pro­vide ener­gy, and sta­bi­lize mood. But there’s an eas­i­er way… Con­tin­ue read­ing

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Beyond Calcium and Vitamin D — What Else Can I Do to Stop Bone Loss?

Most peo­ple know to take cal­ci­um and vit­a­min D sup­ple­ments to help pre­vent osteo­poro­sis. As valu­able as these steps are, they’re not the only impor­tant mea­sures you can take to pre­vent bone loss. Con­tin­ue read­ing

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Update on Portion Distortion

Por­tion dis­tor­tion strikes again — sci­en­tists prove that label­ing a serv­ing size as “small” caused peo­ple to eat more of it. Con­tin­ue read­ing

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Harmful Gut Bacteria Contribute to Your Fibromyalgia and Chronic Pain

Take advan­tage of the lat­est research that links altered gut bac­te­ria to fibromyal­gia and chron­ic pain. Con­tin­ue read­ing

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Making Sense of Fibromyalgia and Chronic Pain

A tidal wave of chron­ic ill­ness is mak­ing the lives of many peo­ple mis­er­able and over­whelm­ing our health­care sys­tem. Doc­tors are frus­trat­ed in treat­ing these nag­ging, over­lap­ping prob­lems: heart dis­ease, fibromyal­gia, depres­sion, dia­betes, and more. These chron­ic con­di­tions can be helped by look­ing at the chal­lenges posed by patients who have been hos­pi­tal­ized with sud­den, acute ill­ness, and using anal­o­gous treat­ment strate­gies. Con­tin­ue read­ing

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Anti-Inflammatory Foods Fight Back Pain

Evi­dence is grow­ing that the foods we eat can pre­dis­pose us to pain and inflam­ma­tion. Dis­cov­er the foods to eat to fight back pain. Con­tin­ue read­ing

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Top Nutrition Doctor Confesses: My Eating Was Out of Control

I heard an inspir­ing sto­ry from a chi­ro­prac­tic col­league I had lost track of for near­ly thir­ty years. Read about his life-long bat­tle with a com­pul­sive eat­ing dis­or­der. Con­tin­ue read­ing

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