Tag Archives: diet

Judgeth Not Those Eating Evil Foods – Not Even Yourself

The Suppers Programs offer non-judgmental support for making diet changes Continue reading

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Nutritional Value of Mushrooms

The humble mushroom is gaining popularity as a healthy food. And for good reason… Continue reading

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What’s the Ideal Mix of Carbs vs. Protein for Your Diet?

Nutritionists try to calculate the optimal dietary ratio of carbohydrates to proteins to maintain healthy blood sugar, provide energy, and stabilize mood. But there’s an easier way… Continue reading

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Beyond Calcium and Vitamin D – What Else Can I Do to Stop Bone Loss?

Most people know to take calcium and vitamin D supplements to help prevent osteoporosis. As valuable as these steps are, they’re not the only important measures you can take to prevent bone loss. Continue reading

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Update on Portion Distortion

Portion distortion strikes again – scientists prove that labeling a serving size as “small” caused people to eat more of it. Continue reading

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Harmful Gut Bacteria Contribute to Your Fibromyalgia and Chronic Pain

Take advantage of the latest research that links altered gut bacteria to fibromyalgia and chronic pain. Continue reading

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Making Sense of Fibromyalgia and Chronic Pain

A tidal wave of chronic illness is making the lives of many people miserable and overwhelming our healthcare system. Doctors are frustrated in treating these nagging, overlapping problems: heart disease, fibromyalgia, depression, diabetes, and more. These chronic conditions can be helped by looking at the challenges posed by patients who have been hospitalized with sudden, acute illness, and using analogous treatment strategies. Continue reading

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Anti-Inflammatory Foods Fight Back Pain

Evidence is growing that the foods we eat can predispose us to pain and inflammation. Discover the foods to eat to fight back pain. Continue reading

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Top Nutrition Doctor Confesses: My Eating Was Out of Control

I heard an inspiring story from a chiropractic colleague I had lost track of for nearly thirty years. Read about his life-long battle with a compulsive eating disorder. Continue reading

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