Tag Archives: cognition

Research Proves: Reverse Cognitive Decline With Diet, Lifestyle Changes

Memory loss and cognitive decline are largely preventable (and even reversible) with a comprehensive personalized program of diet, exercise, and lifestyle changes. Continue reading

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Is It Just Normal Aging? (Or Am I Losing My Mind?) Two simple ways to tell

Two simple self-assessment tests help distinguish between healthy aging and potentially more serious varieties of memory decline. Continue reading

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Another Reason Why Exercise Intensity May Be More Important Than Exercise Duration

A slow, steady workout has lots of benefits, but including intense bursts of heart-pounding exercise adds a further dimension. That’s what researchers found when they studied the effect of exercise on memory and cognitive function in older adults. Continue reading

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