Tag Archives: chiropractic

Dr. Lavine Interviewed by Virginia Reed for Progressive Radio Network

A radio inter­view of Dr. Ronald Lavine by Vir­ginia Reed on Pro­gres­sive Radio Net­work. Con­tin­ue read­ing

Posted in Body Awareness, Posture, Alignment, Wha'ever | Tagged | 1 Comment

Chiropractic for Seniors- What I’ve Learned

Dr. Lavine shares his insight into the chal­lenges of pro­vid­ing chi­ro­prac­tic care for an aging pop­u­la­tion. Con­tin­ue read­ing

Posted in Brain Health, Exercise & Fitness, Low Back Health | Tagged , | 1 Comment

Recent Research Confirms Value of Chiropractic Methods for Back Pain

Man­u­al ther­a­py, includ­ing spinal mobi­liza­tion and manip­u­la­tion, is one of the best-stud­ied forms of treat­ment for low back pain. Anoth­er research study has been pub­lished fur­ther prov­ing the effec­tive­ness of these meth­ods. Con­tin­ue read­ing

Posted in Low Back Health | Tagged , , | 1 Comment

Learning to be Healthy is Like Learning to Ride a Bike

When you learn to ride a bike, it’s impor­tant to know the rules of the road. In my case it was my dad who taught me: ride on the right, wear a hel­met, use hand sig­nals, and so forth.

It’s all good advice.

But even when you know these rules, you still don’t know how to ride. Your brain, mus­cles, and bal­ance sys­tem still can’t coor­di­nate their actions to cre­ate a pos­i­tive result.

In the world of pre­ven­tive health­care, it’s like being told to eat nine serv­ings of veg­eta­bles, exer­cise every day, get ade­quate sleep, and the like.

It’s all good advice. Fol­low it.

But none of it trains your brain, diges­tive tract, kid­neys, liv­er, and endocrine glands to coor­di­nate their actions to cre­ate a pos­i­tive health result. Con­tin­ue read­ing

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Chiropractic Better for Neck Pain

The Annals of Inter­nal Med­i­cine pub­lished a research study demon­strat­ing that chi­ro­prac­tic care is the best approach for neck pain. Con­tin­ue read­ing

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Secret of a Good Chiropractic Adjustment

What’s the key to an effec­tive chi­ro­prac­tic adjust­ment? Restor­ing nor­mal joint play to the joints of the spine.… Con­tin­ue read­ing

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Simple Gluteal Stretch Eases Back Pain

If you’ve been reg­u­lar­ly prac­tic­ing the exer­cis­es described in Dr. Lavine’s Top Five Exer­cis­es for Your Low Back, your low­er spine has prob­a­bly made a lot of progress. Still, you might need some­thing extra to achieve max­i­mal results.

What’s the most impor­tant exer­cise I’ve left off my short list? Stretch­ing the pir­i­formis mus­cle. Con­tin­ue read­ing

Posted in Low Back Health | Tagged , , , | 1 Comment

Rebuilding Cartilage Health: One More Rationale for Chiropractic Adjustments

Car­ti­lage is an exam­ple of a bod­i­ly tis­sue that’s been honed to a high degree of per­fec­tion over our mil­lion plus years of evo­lu­tion­ary devel­op­ment. (Quick anato­my refresh­er course:  car­ti­lage cov­ers the ends of bones where they meet to form … Con­tin­ue read­ing

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How to Choose the Right Chiropractor

Find­ing the right doc­tor of chi­ro­prac­tic to help you improve your health can be a daunt­ing expe­ri­ence. Dr. Lavine offers some sam­ple ques­tions you can use in inter­view­ing your poten­tial chi­ro­prac­tor. Con­tin­ue read­ing

Posted in Low Back Health | Tagged | 1 Comment

Five Steps to Take When Back Pain Strikes

When back pain strikes, you’ll know some sim­ple steps to help you get out of pain quick­ly. Con­tin­ue read­ing

Posted in Low Back Health | Tagged , | 1 Comment