Tag Archives: cardiovascular health

Gourmet Guide to Lower Blood Pressure

High nutrient foods that have been shown to help you control high blood pressure. Continue reading

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Quiz: How You Can Lower Your Risk of Cardiovascular Disease

Which professional group contributes the most to the prevention of cardiovascular disease? Check out the answer to today’s quiz. Continue reading

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Why People Skip the Medication They’re Supposed to Take

Up to one-third of patients fail to fill their prescriptions and about three-quarters fall short of taking their medication as directed. Why? And what should policy-makers do about it? Continue reading

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Douse the Flames of Inflammation

Our ancestors from the Stone Age survived because their physiology evolved to match the environment that existed back then. But the typical diet and lifestyle of today – far different from those of Paleolithic times – puts you at risk for chronic degenerative conditions. Continue reading

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Restore Lean Muscle

Chronic pain and chronic illness drain your body of its strength. Not only do you feel weaker, you actually lose muscle bulk. And the longer the problem goes on, the more muscle mass you lose.

But wait, it gets worse… Continue reading

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Effects of Sedentary Lifestyle – They’re Even Worse Than You Think

The more we learn, the more it seems that a large portion of the health problems of modern life are caused by the fact that we sit too much. Reading this article will definitely motivate you to get of your derriere. Continue reading

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Yet Another Way to Reduce Your Risk of Heart Disease

Noise is a serious public health issue. This article reveals information about the role of noise in the genesis of heart disease. Continue reading

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Break the Link Between Periodontal Disease and Heart Disease

Even dentists have been surprised over the past few years as researchers have discovered the powerful link between dental hygiene and heart disease. Continue reading

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Cut Your Heart Health Risk 50-70% – Or More

You don’t have to be a health nut to be healthy. On the other hand, you’re nuts if you can’t find time to exercise – it has a marked effect on your cardiovascular risk. Continue reading

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Get Fit in 45 Seconds

Want to cut your exercise time short but get improved results? There’s a growing consensus that high intensity interval training (HIIT) is effective for building strength and protecting your heart. Continue reading

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