Tag Archives: cardiovascular health

Gourmet Guide to Lower Blood Pressure

High nutri­ent foods that have been shown to help you con­trol high blood pres­sure. Con­tin­ue read­ing

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Quiz: How You Can Lower Your Risk of Cardiovascular Disease

Which pro­fes­sion­al group con­tributes the most to the pre­ven­tion of car­dio­vas­cu­lar dis­ease? Check out the answer to today’s quiz. Con­tin­ue read­ing

Posted in Heart Health | Tagged , | 1 Comment

Why People Skip the Medication They’re Supposed to Take

Up to one-third of patients fail to fill their pre­scrip­tions and about three-quar­ters fall short of tak­ing their med­ica­tion as direct­ed. Why? And what should pol­i­cy-mak­ers do about it? Con­tin­ue read­ing

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Douse the Flames of Inflammation

Our ances­tors from the Stone Age sur­vived because their phys­i­ol­o­gy evolved to match the envi­ron­ment that exist­ed back then. But the typ­i­cal diet and lifestyle of today — far dif­fer­ent from those of Pale­olith­ic times — puts you at risk for chron­ic degen­er­a­tive con­di­tions. Con­tin­ue read­ing

Posted in Nutrition & Diet | Tagged , , , , | 2 Comments

Restore Lean Muscle

Chron­ic pain and chron­ic ill­ness drain your body of its strength. Not only do you feel weak­er, you actu­al­ly lose mus­cle bulk. And the longer the prob­lem goes on, the more mus­cle mass you lose.

But wait, it gets worse… Con­tin­ue read­ing

Posted in Exercise & Fitness, Fibromyalgia and Chronic Pain, Nutrition & Diet | Tagged , , , , , , | 3 Comments

Effects of Sedentary Lifestyle — They’re Even Worse Than You Think

The more we learn, the more it seems that a large por­tion of the health prob­lems of mod­ern life are caused by the fact that we sit too much. Read­ing this arti­cle will def­i­nite­ly moti­vate you to get of your der­riere. Con­tin­ue read­ing

Posted in Lifestyle & Leisure | Tagged , | 1 Comment

Yet Another Way to Reduce Your Risk of Heart Disease

Noise is a seri­ous pub­lic health issue. This arti­cle reveals infor­ma­tion about the role of noise in the gen­e­sis of heart dis­ease. Con­tin­ue read­ing

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Break the Link Between Periodontal Disease and Heart Disease

Even den­tists have been sur­prised over the past few years as researchers have dis­cov­ered the pow­er­ful link between den­tal hygiene and heart dis­ease. Con­tin­ue read­ing

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Cut Your Heart Health Risk 50–70% — Or More

You don’t have to be a health nut to be healthy. On the oth­er hand, you’re nuts if you can’t find time to exer­cise — it has a marked effect on your car­dio­vas­cu­lar risk. Con­tin­ue read­ing

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Get Fit in 45 Seconds

Want to cut your exer­cise time short but get improved results? There’s a grow­ing con­sen­sus that high inten­si­ty inter­val train­ing (HIIT) is effec­tive for build­ing strength and pro­tect­ing your heart. Con­tin­ue read­ing

Posted in Exercise & Fitness | Tagged , , | 4 Comments