Tag Archives: cardio fitness

Get Off the Treadmill

Rou­tine repet­i­tive car­dio­vas­cu­lar exer­cise isn’t enough to gain all the ben­e­fits of being phys­i­cal­ly active. Con­tin­ue read­ing

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Cut Your Heart Health Risk 50–70% — Or More

You don’t have to be a health nut to be healthy. On the oth­er hand, you’re nuts if you can’t find time to exer­cise — it has a marked effect on your car­dio­vas­cu­lar risk. Con­tin­ue read­ing

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Get Fit in 45 Seconds

Want to cut your exer­cise time short but get improved results? There’s a grow­ing con­sen­sus that high inten­si­ty inter­val train­ing (HIIT) is effec­tive for build­ing strength and pro­tect­ing your heart. Con­tin­ue read­ing

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