Tag Archives: cardio fitness

Get Off the Treadmill

Routine repetitive cardiovascular exercise isn’t enough to gain all the benefits of being physically active. Continue reading

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Cut Your Heart Health Risk 50-70% – Or More

You don’t have to be a health nut to be healthy. On the other hand, you’re nuts if you can’t find time to exercise – it has a marked effect on your cardiovascular risk. Continue reading

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Get Fit in 45 Seconds

Want to cut your exercise time short but get improved results? There’s a growing consensus that high intensity interval training (HIIT) is effective for building strength and protecting your heart. Continue reading

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