Tag Archives: carbs vs protein

Weight Loss Secrets

It’s been the­o­rized that if every­one who want­ed to lose an extra 10–20 pounds actu­al­ly lost the weight and kept it off, the cumu­la­tive dis­ap­pear­ance of body mass would desta­bi­lize the earth’s orbit and send the plan­et hurtling off into inter­stel­lar space.

Actu­al­ly, that’s not true at all. But in this arti­cle you can dis­cov­er a few things that are true about weight loss.

Con­tin­ue read­ing

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What’s the Ideal Mix of Carbs vs. Protein for Your Diet?

Nutri­tion­ists try to cal­cu­late the opti­mal dietary ratio of car­bo­hy­drates to pro­teins to main­tain healthy blood sug­ar, pro­vide ener­gy, and sta­bi­lize mood. But there’s an eas­i­er way… Con­tin­ue read­ing

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