Tag Archives: breath

Today’s health tip

Sim­ply pro­long­ing the exhale phase of breath has many health ben­e­fits sim­i­lar to the ben­e­fits of mind­ful­ness med­i­ta­tion. Con­tin­ue read­ing

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Breathing Exercises for Natural Anxiety Relief, Pain Control and More

Three sim­ple breath­ing exer­cis­es to help you relax and gain men­tal clar­i­ty. Con­tin­ue read­ing

Posted in Anxiety, Depression and Stress, Body Awareness, Posture, Alignment, Spiritual Insight & Humor | Tagged , , | Comments Off on Breathing Exercises for Natural Anxiety Relief, Pain Control and More

Manual Therapy and Asthma

It’s not a cure for asth­ma. But many prac­ti­tion­ers of man­u­al ther­a­py believe that there are ways to improve lung func­tion and help lessen the impact of the dis­ease. Dis­cov­er why. Con­tin­ue read­ing

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The Art of Breathing — Guest Post

Jes­si­ca Wolf’s guest arti­cle on Carl Stough and the Art of Breath­ing. Con­tin­ue read­ing

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The Myth of Deep Breathing

Peo­ple assume that “deep breath­ing” is a good thing. But the sit­u­a­tion is more com­pli­cat­ed than that… Con­tin­ue read­ing

Posted in Exercise & Fitness | Tagged , | 1 Comment