Tag Archives: breath

Today’s health tip

Simply prolonging the exhale phase of breath has many health benefits similar to the benefits of mindfulness meditation. Continue reading

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Breathing Exercises for Natural Anxiety Relief, Pain Control and More

Three simple breathing exercises to help you relax and gain mental clarity. Continue reading

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Manual Therapy and Asthma

It’s not a cure for asthma. But many practitioners of manual therapy believe that there are ways to improve lung function and help lessen the impact of the disease. Discover why. Continue reading

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The Art of Breathing – Guest Post

Jessica Wolf’s guest article on Carl Stough and the Art of Breathing. Continue reading

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The Myth of Deep Breathing

People assume that “deep breathing” is a good thing. But the situation is more complicated than that… Continue reading

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