Tag Archives: bone density

For Bone Density – Let Them Eat Prunes!

Eating prunes improved bone density in a 2011 study of post-menopausal women. Continue reading

Posted in Bone Health, Nutrition & Diet | Tagged , | Comments Off on For Bone Density – Let Them Eat Prunes!

The Latest on Muscle Strength, Balance Training and Brain Fitness

Key topics from Dr. Lavine’s lecture on Muscle Strength, Balance Training and Brain Fitness Continue reading

Posted in Anxiety, Depression and Stress, Bone Health, Brain Health, Exercise & Fitness | Tagged , , , | Comments Off on The Latest on Muscle Strength, Balance Training and Brain Fitness

Beyond Calcium and Vitamin D – What Else Can I Do to Stop Bone Loss?

Most people know to take calcium and vitamin D supplements to help prevent osteoporosis. As valuable as these steps are, they’re not the only important measures you can take to prevent bone loss. Continue reading

Posted in Bone Health | Tagged , , , , | 1 Comment

Calcium and Osteoporosis – Guest Article

Do calcium supplements really help maintain bone health? Many health experts believe that other factors are also important. This guest article discusses other strategies to maintain strong bones. Continue reading

Posted in Bone Health | Tagged , , , | Comments Off on Calcium and Osteoporosis – Guest Article

Secret to Avoiding Falls and Fractures

Thinning bones are a big worry for older people. But, regardless of your bone density, if you never fall in the first place, your risk of fracturing a bone is greatly reduced. Continue reading

Posted in Bone Health | Tagged , | 3 Comments