Tag Archives: body awareness

Two Things I Learned from My Patient Liz

My experience with Liz reinforced for me the risk of anesthesia, and also reminded me that the brain serves the body, not the other way around. Continue reading

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Get Off the Treadmill

Routine repetitive cardiovascular exercise isn’t enough to gain all the benefits of being physically active. Continue reading

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Guest Article: Conscious Fitness

True fitness increases by paying attention to bodily cues while engaging in all of life’s activities. Deepen your insight into this principle and discover some simple movement activities to strengthen your body-mind connection in this guest article by E. Yen Zak and Dr. Martha Eddy. Continue reading

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