Tag Archives: body awareness

Two Things I Learned from My Patient Liz

My expe­ri­ence with Liz rein­forced for me the risk of anes­the­sia, and also remind­ed me that the brain serves the body, not the oth­er way around. Con­tin­ue read­ing

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Get Off the Treadmill

Rou­tine repet­i­tive car­dio­vas­cu­lar exer­cise isn’t enough to gain all the ben­e­fits of being phys­i­cal­ly active. Con­tin­ue read­ing

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Guest Article: Conscious Fitness

True fit­ness increas­es by pay­ing atten­tion to bod­i­ly cues while engag­ing in all of life’s activ­i­ties. Deep­en your insight into this prin­ci­ple and dis­cov­er some sim­ple move­ment activ­i­ties to strength­en your body-mind con­nec­tion in this guest arti­cle by E. Yen Zak and Dr. Martha Eddy. Con­tin­ue read­ing

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