Tag Archives: balance training

Why Exercise Is Good For Your Brain

There’s a lot more to exer­cise than mind­less­ly count­ing off the min­utes on the tread­mill. Con­tin­ue read­ing

Posted in Brain Health | Tagged , | 1 Comment

Just Do This — Part 2

There’s much more to fit­ness than just mus­cle strength and car­diac endurance. Here are a few sim­ple bal­ance chal­lenges to incor­po­rate into your dai­ly life. Con­tin­ue read­ing

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The Latest on Muscle Strength, Balance Training and Brain Fitness

Key top­ics from Dr. Lavine’s lec­ture on Mus­cle Strength, Bal­ance Train­ing and Brain Fit­ness Con­tin­ue read­ing

Posted in Anxiety, Depression and Stress, Bone Health, Brain Health, Exercise & Fitness | Tagged , , , | Comments Off on The Latest on Muscle Strength, Balance Training and Brain Fitness

Secret to Avoiding Falls and Fractures

Thin­ning bones are a big wor­ry for old­er peo­ple. But, regard­less of your bone den­si­ty, if you nev­er fall in the first place, your risk of frac­tur­ing a bone is great­ly reduced. Con­tin­ue read­ing

Posted in Bone Health | Tagged , | 3 Comments