Tag Archives: balance training

Why Exercise Is Good For Your Brain

There’s a lot more to exercise than mindlessly counting off the minutes on the treadmill. Continue reading

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Just Do This – Part 2

There’s much more to fitness than just muscle strength and cardiac endurance. Here are a few simple balance challenges to incorporate into your daily life. Continue reading

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The Latest on Muscle Strength, Balance Training and Brain Fitness

Key topics from Dr. Lavine’s lecture on Muscle Strength, Balance Training and Brain Fitness Continue reading

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Secret to Avoiding Falls and Fractures

Thinning bones are a big worry for older people. But, regardless of your bone density, if you never fall in the first place, your risk of fracturing a bone is greatly reduced. Continue reading

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