Tag Archives: abdominal exercise

Secret of a Good Chiropractic Adjustment

What’s the key to an effec­tive chi­ro­prac­tic adjust­ment? Restor­ing nor­mal joint play to the joints of the spine.… Con­tin­ue read­ing

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Simple Gluteal Stretch Eases Back Pain

If you’ve been reg­u­lar­ly prac­tic­ing the exer­cis­es described in Dr. Lavine’s Top Five Exer­cis­es for Your Low Back, your low­er spine has prob­a­bly made a lot of progress. Still, you might need some­thing extra to achieve max­i­mal results.

What’s the most impor­tant exer­cise I’ve left off my short list? Stretch­ing the pir­i­formis mus­cle. Con­tin­ue read­ing

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Sit-ups, Curl-ups and Crunches Make Your Back Worse

Don’t waste your time with sit-ups, curl-ups and crunch­es. These exer­cis­es don’t give you the abdom­i­nal results you want and do more harm than good. Read on to learn what the health­i­er alter­na­tives are. Con­tin­ue read­ing

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A Lot of the Strength Training You Do is a Waste of Time

Strength train­ing is an impor­tant part of fit­ness and health. But you’ve got to do it right. This arti­cle debunks three myths about resis­tance exer­cis­es. Con­tin­ue read­ing

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