Tag Archives: abdominal exercise

Secret of a Good Chiropractic Adjustment

What’s the key to an effective chiropractic adjustment? Restoring normal joint play to the joints of the spine…. Continue reading

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Simple Gluteal Stretch Eases Back Pain

If you’ve been regularly practicing the exercises described in Dr. Lavine’s Top Five Exercises for Your Low Back, your lower spine has probably made a lot of progress. Still, you might need something extra to achieve maximal results.

What’s the most important exercise I’ve left off my short list? Stretching the piriformis muscle. Continue reading

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Sit-ups, Curl-ups and Crunches Make Your Back Worse

Don’t waste your time with sit-ups, curl-ups and crunches. These exercises don’t give you the abdominal results you want and do more harm than good. Read on to learn what the healthier alternatives are. Continue reading

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A Lot of the Strength Training You Do is a Waste of Time

Strength training is an important part of fitness and health. But you’ve got to do it right. This article debunks three myths about resistance exercises. Continue reading

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