Recipe for Pepper Soup

Easy Red Pepper Soup with Lime

4 bell peppers – don’t use green ones, use red, orange or yellow
1 large onion
1 garlic clove
1 hot chili pepper
3 tablespoons tomato paste
3 ¾ cup chicken or vegetable stock
Olive oil
Juice and peel of one lime

red peppers

red peppers


Chop the onions and bell peppers and cook them in the oil over a low flame until they’re soft.

Stir in chopped garlic, chopped hot pepper, and the tomato paste.  Then add half the stock.  Simmer for about 10-15 minutes.

Puree the soup using a food processor or blender.  Return the liquid to the pan and add the lime juice and the rest of the stock.

Serve hot or cold.

Voila!  Easy, fresh, healthful.



Deepen Your Body of Knowledge

Fight inflammation with a healthy diet


About Ronald Lavine, D.C.

Dr. Lavine has more than thirty years' experience helping patients alleviate pain and restore health using diverse, scientifically-based manual therapy and therapeutic exercise and alignment methods. His website,, provides more information about his approach. Please contact him at or at 212-400-9663.
This entry was posted in Nutrition & Diet and tagged . Bookmark the permalink.