Today’s guest article has been generously contributed by Chris Mallac, a physiotherapist and top sports trainer from the UK. He invites you to CLICK HERE to subscribe to his newsletter, packed with additional useful information for anyone who wants to sustain a high level of physical activity or involvement with sports.
4 types of shin splints and their causes
The great thing about French Rugby teams is that they usually play in stadiums that are municipality owned venues that more often than not have a tartan running track around them.
The club I am currently with in the south of France had their stadium built for the USA Track and Field team in preparation for the Barcelona Olympics. To be running on the same track that Dennis Mitchell, Carl Lewis, Michael Johnson, Gail Devers and Evelyn Ashford ran on is a bit of a buzz.But surprisingly the tartan is also killing my shins.
To fix your pain problem, you can’t just look at the spot where it hurts – you have to look at the entire integrated movement pattern.
If you have pain or movement limitation of your shoulder, the logical trail leads back to your shoulder blade – the scapula — and the muscles that support it.
The muscles of the back of the neck have the important job of keeping your head from falling forward. Without them you’d constantly be planting your face in your soup.
The trouble is, today’s jobs require you to spend too much time with your head hanging forward and your eyes glued to the computer screen. That overloads those extensor muscles in the back of the neck. Weakness of these muscles has now been proven to be linked to headache and neck pain.
Sometimes pain doesn’t go away as you wish it would
- chronic back pain
- plantar fasciitis
- tennis elbow
- patellofemoral syndrome
- tight IT band
- rotator cuff problems
- tight muscle trigger points any where in the body
Why do these nagging problems persist? Why doesn’t the body heal itself in these circumstances?
Muscles — They’re Not Just for Strength Any More
You need your muscles in order to move and exert strength. But the benefits of building and nourishing muscle tissue go far beyond that. Scientists are piecing together the important role that muscles play in boosting your metabolism, warding off diabetes, protecting you from fractures, and keeping your brain stimulated.
If you want to gain muscle, what exercise helps you do it the quickest?
The brain evolved to better serve the needs of the body. Not the other way around.
Actually, I love cookies. I’m considered a bit of an expert (at least within my own family) on the merits of different varieties of chocolate chip, though occasionally I’ll freelance with a brownie or blondie. Or an oatmeal raisin.
Honestly, nearly anything will do in a pinch. I especially like cookies when I’m feeling lonely, depressed, angry, frustrated, anxious, or despondent. Washed down with a cup of dark roast coffee, they cover the entire spectrum of negative emotions.