More on Interval Training

Female Forum has a use­ful post on high inten­si­ty train­ing:

The one thing that most women com­plain about when it comes to exer­cis­ing is many will sink an hour or more a day into exer­cis­ing and still not receive the results that they want.

Exer­cis­ing can be time con­sum­ing and even a lit­tle frus­trat­ing when you’re try­ing to squeeze the most of your exer­cise time. It can be even more frus­trat­ing to focus on all of your trou­ble spots in one work­out.