More on Interval Training

Female Forum has a useful post on high intensity training:

“The one thing that most women complain about when it comes to exercising is many will sink an hour or more a day into exercising and still not receive the results that they want.

“Exercising can be time consuming and even a little frustrating when you’re trying to squeeze the most of your exercise time. It can be even more frustrating to focus on all of your trouble spots in one workout.