Anti-Inflammatory Foods Fight Back Pain

Pain spe­cial­ist Dr. Mark Dar­row (as report­ed by CBS in Mia­mi) recent­ly revealed the top foods that reduce inflam­ma­tion and how you can use them to con­trol your back pain.

foods that reduce inflammation

Nature’s Can­dy

He’s con­vinced that many can free them­selves from back pain sim­ply by eat­ing right.

Dr. Darrow’s list of anti-inflam­ma­to­ry, pain-con­trol­ling foods for your diet includes:

  • Dark green veg­gies such as kale, spinach, broc­coli, and more
  • Bright­ly-col­ored fruits, espe­cial­ly berries
  • Olive oil
  • Green tea
  • Pro­tein from lean, grass-fed beef and buf­fa­lo
  • Sup­ple­men­tal vit­a­min D

Deepen Your Body of Knowledge

Nutri­tion­al sup­ple­ments vs. phar­ma­ceu­ti­cals for low back pain

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About Aaron Bynen

Aaron is a health conscious individual living in the Pacific Northwest.

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