Welcome to Your Body of Knowledge

Dear New Member,

We hope you’ll make the most of the free report you’ve requested –
Top Five Exercises for Your Low Back
You’ll soon receive a welcome e-mail with the free report attached.

If you already have back pain, these exercises will help you keep it to a minimum, or even eliminate it altogether.

If your purpose is to improve your low back fitness and prevent future problems, these five exercises are a simple, efficient way to achieve your goal.

The Top Five Exercises for Your Low Back is the first module in Dr. Lavine’s Prescription Exercise Series.

Other modules soon to be available:

#2: Top five exercises for your neck and upper back
#3: Top five exercises to prevent knee problems
#4: Avoid rotator cuff and shoulder problems
#5: Essential exercise to strengthen balance and prevent falls
#6: Top five exercises to improve your posture
#7: Quick workout for upper body strength


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Your Body of Knowledge