Welcome to Your Body of Knowledge

Dear New Mem­ber,

We hope you’ll make the most of the free report you’ve request­ed —
Top Five Exer­cis­es for Your Low Back
You’ll soon receive a wel­come e-mail with the free report attached.

If you already have back pain, these exer­cis­es will help you keep it to a min­i­mum, or even elim­i­nate it alto­geth­er.

If your pur­pose is to improve your low back fit­ness and pre­vent future prob­lems, these five exer­cis­es are a sim­ple, effi­cient way to achieve your goal.

The Top Five Exer­cis­es for Your Low Back is the first mod­ule in Dr. Lavine’s Pre­scrip­tion Exer­cise Series.

Oth­er mod­ules soon to be avail­able:

#2: Top five exer­cis­es for your neck and upper back
#3: Top five exer­cis­es to pre­vent knee prob­lems
#4: Avoid rota­tor cuff and shoul­der prob­lems
#5: Essen­tial exer­cise to strength­en bal­ance and pre­vent falls
#6: Top five exer­cis­es to improve your pos­ture
#7: Quick work­out for upper body strength


Thanks for sub­scrib­ing to Your Body of Knowl­edge. The infor­ma­tion you’ll receive will help enhance your healthy enjoy­ment of life.


Your Body of Knowl­edge