Essential Tool for Chronic Pain Sufferers: Dr. Lavine’s Daily Log

If you have chron­ic pain or fibromyal­gia, you expe­ri­ence a con­fus­ing com­bi­na­tion of symp­toms that vary from day to day.

No won­der doc­tors have such a hard time fig­ur­ing out how to help you.

Ulti­mate­ly, it’s up to you to fig­ure out how to get the help you need. There are a lot of dif­fer­ent options for nat­ur­al treat­ment of fibromyal­gia and chron­ic pain, and every­one responds dif­fer­ent­ly. Through your own expe­ri­ence you can dis­cov­er the best way to alle­vi­ate your symp­toms.

You’re prob­a­bly already try­ing a num­ber of dif­fer­ent treat­ment and self-care meth­ods in your attempt to get some relief. Unfor­tu­nate­ly, no one treat­ment or self-care approach is going to mirac­u­lous­ly alle­vi­ate your pain.

But don’t give up. You’ll be able to dis­cov­er a treat­ment modal­i­ty that helps mod­est­ly. And then you’ll build on that small suc­cess by incor­po­rat­ing oth­er approach­es in com­bi­na­tion to get even bet­ter results.

The trou­ble is, to guide you through the process, you have to keep track on a dai­ly basis of what treat­ments and self-care approach­es you’re try­ing and how effec­tive they are.

That’s where Dr. Lavine’s Dai­ly Log comes in.

It’s an easy way to keep a record – day by day – of your pain lev­els, mood, and activ­i­ties while you’re track­ing the var­i­ous treat­ment meth­ods and self-care tech­niques you’re try­ing. It’s the only way you’ll be able to build a data­base of infor­ma­tion about what works and what doesn’t work for you.

It’s free.

Sim­ply sup­ply your first name and e-mail address, and you’ll receive a down­load­able copy of Dr. Lavine’s Dai­ly Log attached to a return e-mail.

I’ll also send you peri­od­ic infor­ma­tion about chron­ic pain and fibromyal­gia, treat­ment and self-care meth­ods you’ll find inter­est­ing, and inspir­ing sto­ries from oth­ers cop­ing with these chal­leng­ing con­di­tions.

Of course, if you’re not find­ing these peri­od­ic e-mails inter­est­ing and use­ful, you can eas­i­ly unsub­scribe from them at any time.

To the con­tin­u­ing pur­suit of robust good health,

Ronald Lavine, D.C.

Dr. Lavine’s Daily Log 

Essen­tial record-keep­ing for any­one with chron­ic pain, fibromyal­gia,
or oth­er com­plex pain con­di­tion.


About Ronald Lavine, D.C.

Dr. Lavine has more than thirty five years' experience helping patients alleviate pain and restore health using diverse, scientifically-based manual therapy and therapeutic exercise and alignment methods. His website,, provides more information about his approach. Please contact him at or at 212-400-9663.
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