Category Archives: Spiritual Insight & Humor

Posts pro­vid­ing spir­i­tu­al insight, psy­cho­log­i­cal aspects of health, and humor

Judgeth Not Those Eating Evil Foods — Not Even Yourself

The Sup­pers Pro­grams offer non-judg­men­tal sup­port for mak­ing diet changes Con­tin­ue read­ing

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Beyond Football: Growing Up to Be a “Man”

An inter­view with a for­mer NFL defen­sive line­man about the per­ils of grow­ing up with “mas­cu­line” expec­ta­tions. Con­tin­ue read­ing

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Happiness — Guest Post

Alex Ein­gorn, DC, offers his thoughts on hap­pi­ness Con­tin­ue read­ing

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Guest Post — Dr. Karen Erickson’s Rules for Health

Dr. Karen Erick­son offers sim­ple guide­lines for health. Con­tin­ue read­ing

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Breathing Exercises for Natural Anxiety Relief, Pain Control and More

Three sim­ple breath­ing exer­cis­es to help you relax and gain men­tal clar­i­ty. Con­tin­ue read­ing

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Espress Yourself

Your life is like espres­so.….. Con­tin­ue read­ing

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Guest Post: Contact Your Angel of Surrender

Con­front­ed with a dif­fi­cult deci­sion? Ques­tion­ing the wis­dom of a deci­sion you’ve made? There­sa Con­ti offers spir­i­tu­al advice. Con­tin­ue read­ing

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Martin Luther King’s Nobel Prize Acceptance Speech

Lis­ten­ing to an inspir­ing speech of Mar­tin Luther King can make your heart beat stronger and give courage when you’re feel­ing low. Here’s an excerpt from his 1964 Nobel Prize accep­tance speech. Con­tin­ue read­ing

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What’s Your Mindfulness Quotient?

You know the impor­tance of prop­er men­tal atti­tude to achiev­ing your goals and enjoy­ing life at the same time. But find­ing the prop­er­ly-nuanced bal­ance between focus and relax­ation is the spir­i­tu­al chal­lenge we all face. Here’s help to face the day… Con­tin­ue read­ing

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Universal Significance of Dance

In the Acts of John, an ear­ly Chris­t­ian text that didn’t make the cut to become part of the “offi­cial Bible,” Jesus is quot­ed as hav­ing said ‘He who does not dance does not know what’s hap­pen­ing.’ Dance is part … Con­tin­ue read­ing

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