Category Archives: Spiritual Insight & Humor

Posts providing spiritual insight, psychological aspects of health, and humor

Judgeth Not Those Eating Evil Foods – Not Even Yourself

The Suppers Programs offer non-judgmental support for making diet changes Continue reading

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Beyond Football: Growing Up to Be a “Man”

An interview with a former NFL defensive lineman about the perils of growing up with “masculine” expectations. Continue reading

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Happiness – Guest Post

Alex Eingorn, DC, offers his thoughts on happiness Continue reading

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Guest Post – Dr. Karen Erickson’s Rules for Health

Dr. Karen Erickson offers simple guidelines for health. Continue reading

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Breathing Exercises for Natural Anxiety Relief, Pain Control and More

Three simple breathing exercises to help you relax and gain mental clarity. Continue reading

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Espress Yourself

Your life is like espresso…… Continue reading

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Guest Post: Contact Your Angel of Surrender

Confronted with a difficult decision? Questioning the wisdom of a decision you’ve made? Theresa Conti offers spiritual advice. Continue reading

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Martin Luther King’s Nobel Prize Acceptance Speech

Listening to an inspiring speech of Martin Luther King can make your heart beat stronger and give courage when you’re feeling low. Here’s an excerpt from his 1964 Nobel Prize acceptance speech. Continue reading

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What’s Your Mindfulness Quotient?

You know the importance of proper mental attitude to achieving your goals and enjoying life at the same time. But finding the properly-nuanced balance between focus and relaxation is the spiritual challenge we all face. Here’s help to face the day… Continue reading

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Universal Significance of Dance

In the Acts of John, an early Christian text that didn’t make the cut to become part of the “official Bible,” Jesus is quoted as having said ‘He who does not dance does not know what’s happening.’ Dance is part … Continue reading

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