Category Archives: Personal Stories

Individuals’ experience with health, health challenges, illness, and promoting their health

Chiropractic and the Future of Healthcare

A future healthcare system which does not make more extensive use of chiropractic is insane. Continue reading

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Guest Post – Dr. Karen Erickson’s Rules for Health

Dr. Karen Erickson offers simple guidelines for health. Continue reading

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How to Cook Without a Recipe

One of the most important parts of my college experience has been the food co-op that I cooked and ate in for three years. The challenge of preparing a healthy meal for 30 people based on the sometimes limited ingredients that were available, while also providing for the vegans, the lactose intolerants and a host of other specific dietary needs, brought out a certain kind of focus and drive that I was seldom capable of outside of that kitchen.

Here’s a few pieces of advice, and maybe some good anecdotes too, for planning and preparing meals for a large group. Continue reading

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The Art of Teaching Dance – Part 2

Part Two of an interview with Laura Donnelly, Alexander Teacher and Assistant Professor of Dance at Kansas State University. Continue reading

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Summer Reading – Guest Post by Teresa Knipper

This guest article by Teresa Knipper expresses her passion for the beauty of the natural world.

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Janis Brenner: The Body Does Not Forget

Guest author Janis Brenner, choreographer, dancer, and teacher, shares her insight about the injuries she’s sustained throughout her career and the positive meaning they have. Continue reading

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Guest Post: Walking Seniors Raise Fitness, Funds for Charity

One woman’s inspiring story of discovering walking as the ideal way to improve fitness, raise funds for charity, and strengthen social ties. Continue reading

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Pay Attention to Your Body

The story of “Mike,” who recovered from carpal tunnel syndrome symptoms by using the Alexander method. Continue reading

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Top Nutrition Doctor Confesses: My Eating Was Out of Control

I heard an inspiring story from a chiropractic colleague I had lost track of for nearly thirty years. Read about his life-long battle with a compulsive eating disorder. Continue reading

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Cut Your Heart Health Risk 50-70% – Or More

You don’t have to be a health nut to be healthy. On the other hand, you’re nuts if you can’t find time to exercise – it has a marked effect on your cardiovascular risk. Continue reading

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