Archive for the ‘Personal Stories’ Category


How to Cook Without a Recipe

One of the most impor­tant parts of my col­lege expe­ri­ence has been the food co-op that I cooked and ate in for three years. The chal­lenge of prepar­ing a healthy meal for 30 peo­ple based on the some­times lim­ited ingre­di­ents that were avail­able, while also pro­vid­ing for the veg­ans, the lac­tose intol­er­ants and a host of other spe­cific dietary needs, brought out a cer­tain kind of focus and drive that I was sel­dom capa­ble of out­side of that kitchen.

Here’s a few pieces of advice, and maybe some good anec­dotes too, for plan­ning and prepar­ing meals for a large group.

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Summer Reading — Guest Post by Teresa Knipper

This guest arti­cle by Teresa Knip­per expresses her pas­sion for the beauty of the nat­ural world.

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Janis Brenner: The Body Does Not Forget

Guest author Janis Bren­ner, chore­o­g­ra­pher, dancer, and teacher, shares her insight about the injuries she’s sus­tained through­out her career and the pos­i­tive mean­ing they have.

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Guest Post: Walking Seniors Raise Fitness, Funds for Charity

One woman’s inspir­ing story of dis­cov­er­ing walk­ing as the ideal way to improve fit­ness, raise funds for char­ity, and strengthen social ties.

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Another Reminder That Paying Attention to Your Body Matters

The story of “Mike,” who recov­ered from carpal tun­nel syn­drome symp­toms by using the Alexan­der method.

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Your Host: Ronald Lavine, D.C.

  I coulda been a nerd   Back in high school I was a math whiz.  I was excelling in advanced math classes at Prince­ton Uni­ver­sity at the ripe age of 14.  If I had stayed with the plan, maybe by now I’d be the bil­lion­aire scion of a soft­ware com­pany.  Or a tenured pro­fes­sor somewhere. […]

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