Category Archives: Nutrition & Diet

Posts on diet, nutrition, food supplements, food preparation and cooking, acid alkaline imbalance, serving sizes of foods, portion distortion, detox diet plans, the politics of the food industry, and foods that reduce inflammation.

Restore Lean Muscle

Chronic pain and chronic illness drain your body of its strength. Not only do you feel weaker, you actually lose muscle bulk. And the longer the problem goes on, the more muscle mass you lose.

But wait, it gets worse… Continue reading

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Foods for pH Balance

A good place to start improving your health is restoring normal acid-base balance to your body’s tissues. Discover some key foods that help maintain proper body pH. Continue reading

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Top Nutrition Doctor Confesses: My Eating Was Out of Control

I heard an inspiring story from a chiropractic colleague I had lost track of for nearly thirty years. Read about his life-long battle with a compulsive eating disorder. Continue reading

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Portion Distortion: Serving Sizes of Foods Americans Eat are Ridiculous

What are some of the reasons for the epidemic of obesity in the United States? What factors are under your control? Take a look at this shocking data about portion sizes. Continue reading

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Six Ways Your Diet is Sabotaging Your Health

Dr. Lavine summarizes six important nutritional themes that highlight the ways our diet falls short in supporting our optimal health. Continue reading

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How to Get a Little More Dirt Into Your Life

Humans were never intended to live in a pristine, germ-free environment. Learn more about our symbiotic relationship with micro-organisms. Continue reading

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