Category Archives: Nutrition & Diet

Posts on diet, nutri­tion, food sup­ple­ments, food prepa­ra­tion and cook­ing, acid alka­line imbal­ance, serv­ing sizes of foods, por­tion dis­tor­tion, detox diet plans, the pol­i­tics of the food indus­try, and foods that reduce inflam­ma­tion.

New Research Emerges on “Wonder Herb”

Dis­cov­er the med­ical con­sen­sus that’s emerg­ing from new research about the diverse health ben­e­fits of an herbal prepa­ra­tion. Con­tin­ue read­ing

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Is There a Benefit to Using Protein Drinks for Weight Loss?

Pro­tein pow­der meal replace­ment sup­ple­ments are often rec­om­mend­ed as part of a weight-loss plan. Do they work? Con­tin­ue read­ing

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Fibromyalgia — One Of The Symptoms Of Mineral Deficiency?

Analy­sis of hair sam­ples shows that women with fibromyal­gia have sig­nif­i­cant­ly low­er lev­els of five essen­tial min­er­als. Con­tin­ue read­ing

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What’s the Ideal Mix of Carbs vs. Protein for Your Diet?

Nutri­tion­ists try to cal­cu­late the opti­mal dietary ratio of car­bo­hy­drates to pro­teins to main­tain healthy blood sug­ar, pro­vide ener­gy, and sta­bi­lize mood. But there’s an eas­i­er way… Con­tin­ue read­ing

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Organic Wine, No-Added-Sulfite Wine are Healthy Choices

Organ­ic wine and no-added-sul­fite wine con­tain health-boost­ing anti-oxi­dants with a min­i­mum of harm­ful tox­ins. Check out a great online source for organ­ic and no-added-sul­fite wines. Con­tin­ue read­ing

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Build Your Body’s Access to Abundant Energy

When our tis­sues grad­u­al­ly lose their sen­si­tiv­i­ty to the effects of the hor­mone insulin, we’re at risk of devel­op­ing chron­ic con­di­tions like obe­si­ty, arthri­tis, chron­ic pain, demen­tia, or type 2 dia­betes. But there are prac­ti­cal steps you can take to restore your cells’ sen­si­tiv­i­ty to insulin. Con­tin­ue read­ing

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New Support System Growing for Those with Chronic Illness

A new pro­gram is emerg­ing that offers social sup­port for peo­ple search­ing for nat­ur­al diet and lifestyle solu­tions to chron­ic health prob­lems. Con­tin­ue read­ing

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Easy Cantaloupe Recipe — Cantaloupe Basil Soup

An easy can­taloupe recipe for a can­taloupe soup that uses basil. Con­tin­ue read­ing

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Baby Turnip Recipe

Baby turnips have a gen­tle fla­vor and are deli­cious when sim­ply pre­pared. Here’s an easy recipe. Con­tin­ue read­ing

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Update on Portion Distortion

Por­tion dis­tor­tion strikes again — sci­en­tists prove that label­ing a serv­ing size as “small” caused peo­ple to eat more of it. Con­tin­ue read­ing

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