Category Archives: Nutrition & Diet

Posts on diet, nutrition, food supplements, food preparation and cooking, acid alkaline imbalance, serving sizes of foods, portion distortion, detox diet plans, the politics of the food industry, and foods that reduce inflammation.

Is There a Benefit to Using Protein Drinks for Weight Loss?

Protein powder meal replacement supplements are often recommended as part of a weight-loss plan. Do they work? Continue reading

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Fibromyalgia – One Of The Symptoms Of Mineral Deficiency?

Analysis of hair samples shows that women with fibromyalgia have significantly lower levels of five essential minerals. Continue reading

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What’s the Ideal Mix of Carbs vs. Protein for Your Diet?

Nutritionists try to calculate the optimal dietary ratio of carbohydrates to proteins to maintain healthy blood sugar, provide energy, and stabilize mood. But there’s an easier way… Continue reading

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Organic Wine, No-Added-Sulfite Wine are Healthy Choices

Organic wine and no-added-sulfite wine contain health-boosting anti-oxidants with a minimum of harmful toxins. Check out a great online source for organic and no-added-sulfite wines. Continue reading

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Build Your Body’s Access to Abundant Energy

When our tissues gradually lose their sensitivity to the effects of the hormone insulin, we’re at risk of developing chronic conditions like obesity, arthritis, chronic pain, dementia, or type 2 diabetes. But there are practical steps you can take to restore your cells’ sensitivity to insulin. Continue reading

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New Support System Growing for Those with Chronic Illness

A new program is emerging that offers social support for people searching for natural diet and lifestyle solutions to chronic health problems. Continue reading

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Easy Cantaloupe Recipe – Cantaloupe Basil Soup

An easy cantaloupe recipe for a cantaloupe soup that uses basil. Continue reading

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Baby Turnip Recipe

Baby turnips have a gentle flavor and are delicious when simply prepared. Here’s an easy recipe. Continue reading

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Update on Portion Distortion

Portion distortion strikes again – scientists prove that labeling a serving size as “small” caused people to eat more of it. Continue reading

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Douse the Flames of Inflammation

Our ancestors from the Stone Age survived because their physiology evolved to match the environment that existed back then. But the typical diet and lifestyle of today – far different from those of Paleolithic times – puts you at risk for chronic degenerative conditions. Continue reading

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